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🎩 BRADY 🎩

Florida doesn’t need to host the Olympics — we already live in them. Summer here is a full‑time competition: sprinting across burning parking lots, dodging 3PM storms, surviving I‑4 traffic, and navigating floods, lightning, lovebugs, and gators like it’s all part of the events lineup. From sandbag powerlifting to hurricane‑prep javelin, every day feels like a humid endurance final. This isn’t a sport. It’s just Florida life.

🌊 Superior Brain Circulation

Swimming gives you something running can’t. Just standing in chest-deep water sends about 14 percent more blood to your brain. Water presses against your body and shoves blood back toward the heart, which then pumps it upward. Land exercises don’t get that kind of vascular push.

🧠 Hydrostatic Pressure Effects

The extra cerebral blood flow comes mainly from hydrostatic pressure, the force water puts on your body. Even floating in a pool, this pressure makes circulation work better. Brain cells get more oxygen and glucose, waste products clear out faster, and the heart doesn’t have to push blood uphill as hard. Swimming puts your nervous system in a state that’s hard to match anywhere else.

🏃 Comparing Water and Land

Running and cycling are great for your heart, but they don’t spike brain blood flow the way swimming does. On land, gravity works against the heart every time it pumps upward. In water, you’re horizontal, and the pressure around you helps move blood where it needs to go. Your brain stays oxygen-rich from the first lap to the last.

🔬 Long Term Mental Benefits

The blood flow boost does more than help you in the moment. Regular swims trigger the release of brain-derived neurotrophic factor, a protein that helps new neurons grow. Memory and executive function tend to get better, anxiety and depression often ease up in the calm of a pool, and most people feel sharper right after a swim. The steady rhythm of the sport, paired with its vascular effects, makes it one of the best ways to keep your mind in shape.

💪 A Holistic Approach to Health

Swimming works your whole body and protects your brain at the same time. That 14 percent jump in blood flow is proof that where you exercise matters as much as how hard you go. Picking the pool over the sidewalk gives you a form of neurological therapy that supports long-term cognitive health. For anyone who wants to stay physically fit and keep their brain working well, swimming is hard to beat.

Facts checked by @powermindset

Sources:
The Journal of Physiology
University of Western Australia Research
American Journal of Lifestyle Medicine

#powermindset #neuroscience #swimming #fitness #brainhealth

The Rangers’ worst fears with Igor Shesterkin were confirmed Saturday.

Some fun primetime matchups on tap in Week 5 👀
📱: Stream on #NFLPlus

Lionel Messi now owns two houses next to each other in Miami.

He bought the first one in 2023 for $10.8 million. It has eight bedrooms and sits on the water in Bay Colony.

This week, an LLC tied to his money manager bought the house next door for $8 million. That house has seven bedrooms, was built in 1977, and has 160 feet of its own waterfront.

Put the two properties together, and Messi now has 0.8 acres, 15 bedrooms, more than 18,100 square feet, and 330 feet of continuous waterfront.

The previous owners bought the second house in 2013 for $2.7 million. They sold it for $8 million, making about $5.3 million before fees.

The move has a name in real estate: landmaxxing.

It means buying the property next to yours, not because you need another house, but because you want control over the space around you.

And this is still small compared with some of Miami’s biggest buyers. Some of Messi’s neighbors have spent more than $100 million on one property.

Messi also owns three condos in Sunny Isles Beach, including a full-floor unit bought for $7.3 million.

At 39, Sportico estimates his career earnings at $1.99 billion.

He also turned down a huge offer from Saudi Arabia to play in Miami.

#1official

Spin is what separates good shots from great ones. Understanding when to use heavy topspin, a topspin drive, pure pace, or a backspin slice gives you more control, consistency, and tactical options on the court. Master the spin, and you’ll control the point.

#Tennis #Topspin #Slice #TennisTechnique #TennisTraining

Good morning!

PRAY FOR MARCHAND 🙏

Scary moment in Florida vs LA tonight. Panthers star goes down hard against the boards.

Praying it’s nothing serious. Speedy recovery! ❤️‍🩹

#PrayForMarchand #BradMarchand #FloridaPanthers #TimeToHunt #FLAvsLA #PanthersNation

Darian Mensah and Mark Fletcher Jr. each had two touchdowns, while Miami’s defense kept Clemson out of the end zone until the fourth quarter.
https://www.miamiherald.com/sports/college/acc/university-of-miami/article317477788.html

Bet you didn’t know all four feline teams will face each other for the first time in NFL history 🔥👀

Fans are calling this historic event the “Cat Bowl” and “Cat Fight Sunday” 😅

#NFL #Jacksonville #Cincinnati #Carolina

And then there were seven… 👀

Which team keeps its perfect record the longest?

A miracle on ice.

🦵🏃‍♂️ Did you know? Tight hamstrings don’t necessarily mean your muscles are one stretch away from tearing. In fact, flexibility and injury resistance are two different things.

A forward fold can temporarily increase your hamstring range of motion by allowing the muscles and surrounding tissues to tolerate a greater stretch. A 2026 meta-analysis of 84 studies found that repeated static stretching can meaningfully improve hamstring range of motion over time.

But holding a stretch for 60 seconds doesn’t “flatten” the hamstrings or guarantee that they won’t tear while running.

Running places the hamstrings under high forces, particularly during faster running and sprinting. Preventing injury therefore involves more than flexibility—it also depends on strength, tissue capacity, coordination, training load, and how accustomed the muscles are to high-speed movement.

This is why strengthening has become such an important part of hamstring injury prevention. Recent research consistently points toward eccentric exercises, such as Nordic hamstring exercises, as a useful component of prevention programs. A 2026 systematic review found that eccentric training was associated with favorable changes in hamstring muscle architecture, including longer muscle fascicles.

Stretching still has a place. It can help improve mobility, especially when performed consistently. But flexibility alone isn’t a protective shield against injury—and some evidence suggests static stretching immediately before explosive activity may slightly affect performance.

💡 Try this: If you’re preparing to run, don’t rely on one long stretch. Warm up dynamically, gradually increase your running intensity, and include regular strength training that challenges your hamstrings.

The goal isn’t simply to make your muscles more flexible.

It’s to make them strong, adaptable, and prepared for the forces you’re asking them to handle.

#HamstringHealth #RunningTips #InjuryPrevention

Exercise does much more than strengthen muscles.

Research shows that regular physical activity can help reduce symptoms of depression and anxiety while improving mood, energy levels, sleep quality, and overall mental well-being.

When you exercise, your brain releases chemicals that support mood regulation and stress management. Physical activity also improves blood flow to the brain and encourages the growth of new neural connections that help the brain adapt and function more efficiently.

The benefits aren’t limited to intense workouts. Walking, cycling, swimming, resistance training, or even short daily movement sessions can make a meaningful difference over time.

The goal isn’t perfection. It’s consistency.

Your body gets stronger with exercise, but so does your mind.

Zverev, Rublev, Bublik ans Tiafoe during juniors days…

Best player in Dade County.

Best player in Broward County

Beetroot’s secret weapon is nitrate, which your body converts into nitric oxide, a molecule that widens blood vessels and makes your muscles more efficient at using oxygen 🚴 Studies found this lowers the oxygen cost of submaximal exercise by 3-5%, meaning you can do the same work for less effort. The effect is strongest in recreational athletes and shows up most reliably when nitrate is consumed roughly 90 minutes to 3 hours before exercise, giving your body time to convert it into usable nitric oxide 🥤💪

ONE FOR THE RECORD BOOKS 📚

The NFL fined San Francisco 49ers All-Pro fullback Kyle Juszczyk for what it deemed an “offensive” celebration similar to one he had been doing for several years with no issues
https://abc7.com/story/san-francisco-49er-kyle-juszczyk-gets-fined-chugging-celebration-nfl-says-was-beer-he-juice/19870311

Tampa Bay Buccaneers head coach Todd Bowles told FOX 13 that quarterback Baker Mayfield is set to miss at least three weeks after suffering a dislocated right thumb during a 23-16 loss to the Minnesota Vikings on Sunday at Raymond James Stadium.
https://www.fox13news.com/sports/baker-mayfield-loss-minnesota-vikings-tampa-bay-bucs-mri-nfl-football

Southern California suspended linebacker Desman Stephens on Sunday for one game for his dangerous late hit on Oregon quarterback Dante Moore. The quarterback’s head snapped back and hit the turf hard, and he was motionless on the grass while the Ducks confronted the celebrating Stephens in a melee on the field.

https://abc7.la/gSQnhE

Perkins and Furones discuss how standout running back De’Von Achane’s injury impacts Miami, and the team’s better-than-expected showing against the Kansas City Chiefs.

Dolphins Deep Dive: Perkins and Furones on Achane injury, loss to Chiefs | VIDEO

FINAL: Jaguars defeat Patriots in dominant fashion as they improve to 2-1! 🔥🐆🏈

#DUUUVAL | #Jaguars

Good morning.

The statistic is completely accurate and is one of the more unusual coincidences in football history.
Cristiano Ronaldo was born on February 5, 1985, while Lionel Messi was born on June 24, 1987, making Ronaldo exactly 869 days older.
Coincidentally, the same age gap exists between their eldest sons.
Cristiano Ronaldo Jr., born on June 17, 2010, is also 869 days older than Thiago Messi, who was born on November 2, 2012.
The similarity is purely mathematical and has no deeper meaning, but fans often find it fascinating because the careers of Messi and Ronaldo have been closely linked for nearly two decades.
Their rivalry has defined an era of football, with countless comparisons over goals, trophies, records, and individual awards.
The identical age gap between both fathers and their eldest sons is simply a remarkable coincidence that adds another quirky chapter to one of sports’ greatest rivalries.

SATURDAY CAN’T COME SOON ENOUGH 🍿

For the first time since Dec. 1, 2023, there will be SIX AP-ranked games on the same day 🤯🔥

On February 3, 2002, during Super Bowl XXXVI, Budweiser aired a commercial that needed no script and no slogan. It opened on a snow-covered farm, where a team of Clydesdale horses set out on a quiet journey. Their path carried them across the Brooklyn Bridge and into a hushed, snow-dusted Battery Park in Lower Manhattan. There, without a single word spoken, the horses lowered their heads in a slow, deliberate bow toward the skyline, a skyline forever changed by the loss of the Twin Towers just months earlier. Anheuser-Busch’s team had worked with Congress, the advertising industry, and then-Mayor Rudy Giuliani to gain rare permission to film in New York’s airspace so soon after the attacks. The company’s logo stayed off screen until the final second, a choice that let the moment speak for itself. The ad ran one time, during the second quarter of the game, and was never broadcast on television again in its original form. It didn’t need to be repeated to be remembered. More than two decades later, people still recall the image of those horses bowing toward a skyline that had lost something irreplaceable, a tribute built entirely on silence, weather, and respect.

Imagine walking into class at 18 and your classmate already looks like he stepped straight out of a superhero movie. That was the young Arnold Schwarzenegger, years before the world knew how far his ambition would take him.

Arnold began lifting weights at 15 in Austria after becoming fascinated by bodybuilding. By 18, he was already training with remarkable discipline and had set his sights on becoming one of the greatest bodybuilders in the world. Just two years later, he became the youngest Mr. Universe champion at the time.

For many people, his story represents what can happen when a clear goal is matched with years of consistent effort. His journey later included seven Mr. Olympia titles, major movie roles, and a career that made him one of the most recognizable athletes and entertainers in the world.

Others point out that genetics, opportunity, coaching, and circumstances also play important roles in athletic success, so discipline alone cannot explain every outcome. But one thing this photograph captures perfectly is that extraordinary achievements often begin long before anyone else can see them coming.

#ArnoldSchwarzenegger #Bodybuilding #Fitness #Motivation #Discipline #MrOlympia

Founding Membership applications are officially NOW OPEN.

This is your opportunity to be among the first members of Florida Indoor Tennis Club and experience a new way to play tennis in South Florida.

Coming to Pompano Beach, FITC is being built for players of every level, from beginners and families to league and tournament players, with opportunities for open court play, private lessons, clinics, group play, junior development, toddler tennis, fitness, wellness, social events and more.

Whether you’re looking for indoor tennis in Pompano Beach, a climate controlled place to play in Broward County, or a year round tennis club serving the greater Fort Lauderdale and South Florida tennis community, FITC is ready to welcome you.

Founding Membership is limited and subject to availability. The application takes approximately two minutes to complete.

Apply now through the link in our bio.
https://www.floridaindoortennis.com/membership

Elena Rybakina and her US Open trophy. 🏆🎾🤍

A champion’s portrait after a historic run in New York. 👑🇰🇿✨

Spin mastered. Power controlled.

Alexander Zverev has moved up the list of richest active male tennis players after winning the US Open 💰️📈

Check the list in full & their earnings 👇️

https://www.givemesport.com/richest-male-tennis-players-world-right-now

🚨 BREAKING: The WTA Finals will be held in Charlotte, North Carolina from 2027 to 2029. 🇺🇸🏆

The matches will be played indoors, in the arena of the NBA team, the Charlotte Hornets. ✅

#WTAFinals #Tennis

Bryan Shelton didn’t just play tennis.
He built tennis players.

A former World No. 55 and ATP champion, he went from competing on the Tour to coaching at the highest levels of college tennis — and then passing that knowledge on to his own children. (ATP Tour)

Emma became a standout college player.
Ben became an NCAA champion — and now, a Grand Slam finalist. (People.com)

One father.
Two tennis players.
A legacy in motion.

Bryan didn’t just leave his mark on the game.

He passed it on. 🎾❤️

There’s still time to register for the 3rd Annual Pickleball Experience coming up this Saturday, September 19!

Enjoy a fun day on the courts while helping create enriching opportunities for local children. Proceeds will support the Austin Hepburn Center’s After School Tutorial Enrichment, Spring Camp and Summer Camp programs.

Saturday, September 19
11 a.m.–1 p.m.
Golden Isles Tennis Center
$30 per person

Registration is required, and sponsorship opportunities are available. Secure your place today: https://form.jotform.com/pportee/2026-pickleball-registration–spons

For assistance, call the Austin Hepburn Center at 954-457-1461.

CAN YOU BELIEVE THIS? 😱
Sascha Zverev DIDN’T WIN A SINGLE ATP 250, ATP 500 OR MASTERS TITLE IN 2026…
BUT HE WON 2 GRAND SLAMS! 🏆🏆
🇫🇷 Roland-Garros
🇺🇸 US Open
WHAT A SEASON! 🤯🔥
#AlexanderZverev #SaschaZverev #Zverev #GrandSlam #USOpen #RolandGarros #Tennis #ATP #TennisFans #2026Season #TennisNews

A Florida sheriff’s deputy has gone from fighting crime to… well, just fighting, and earning a contract to compete on one of mixed martial arts’ biggest stages.

Prosecutors identified Kansas City Chiefs star Travis Kelce as a victim in a multimillion-dollar Ponzi scheme, revealing his connection to the fraud during a sentencing hearing for the man behind it.

Possibly the greatest tennis assembly ever.
101 Grand Slam titles. 🤩🏆

🚨😳 Ben Shelton’s dad Bryan BLAMES Alexander Zverev for distracting his son in US Open final with his serving routine. Do you also feel the same? 👀👇

#BenShelton #AlexanderZverev #usopentennis #USOpen #tennisnews

We’ve reached a point where we live in a world full of masks, fake perfection and pretending, to the point where we now see someone being devastated after losing a Grand Slam final as somehow rude or unacceptable.
Yes, it’s sport. And yes, sportsmanship matters.
But please understand that sadness, frustration and anger are human emotions. Sometimes they’re impossible to control. Every single one of us has felt that way.
Sabalenka has always been an emotional, ambitious and extremely competitive player. She’s been like this for years. She celebrates loudly, screams, laughs, gets frustrated… that’s simply who she is.
Not every human being has to be calm and emotionless just because that makes you more comfortable.
Sabalenka didn’t disrespect Rybakina. She didn’t show poor sportsmanship.
Quite the opposite.
Despite being absolutely devastated after losing another Grand Slam final, losing the No.1 ranking she had held for two years, and dealing with everything going on in her life, she still stood there, congratulated Rybakina first and stayed until the entire ceremony was over.
What more do you want from her?
Stop forcing this fake perfection onto everything.
Let athletes be angry.
Let them cry.
Let them be disappointed.
Let them hurt.
Let people be human before expecting them to be perfect.

“She Just Got Fined THOUSANDS For This Unbelievable Outburst! 😱💥”
“You paid $500 for courtside seats just to watch a Wilson racket get completely obliterated in 4K.”

Leaving NYC with some new silverware 🏆🚇

Zverev was asked if he’s the best player in the world right now, ‘With Sinner being injured & Alcaraz coming back from injury… right now, probably yes… 4 or 5 months ago when both were healthy, I was losing to Jannik all the time. If everyone is healthy, I think Jannik is still ahead’

“Do you think you’re the best tennis player in the world right now?”

Zverev: “I don’t know how to answer that. You have to take everything into consideration. With Jannik Sinner being injured and Carlos Alcaraz coming back from injury after 4 months… right now, this moment, probably yes. Both of them healthy and both at the top of their game, maybe not. But if we say right right now with Jannik being injured and Carlos coming back from injury, maybe. 4 or 5 months ago when both of them were healthy, I wasn’t. I was losing to Jannik all the time. If everyone is healthy, I think Jannik is still ahead. It’s as simple as that.”

(via US Open Press)

Introducing your 2026 Men’s Singles Champions! 🏆

Poker Hands Ranked from Best to Worst.

It’s the final day of the U.S. Open and the A-listers are out to watch Ben Shelton take on Alexander Zverev in the U.S. Open Men’s Singles Championship.

Put it in the history books 📚

The 3rd Annual Pickleball Experience is coming up Saturday, September 19!

Enjoy a fun day on the courts while helping create enriching opportunities for local children. Proceeds will support the Austin Hepburn Center’s After School Tutorial Enrichment, Spring Camp and Summer Camp programs.

Saturday, September 19
11 a.m.–1 p.m.
Golden Isles Tennis Center
$30 per person

Registration is required, and sponsorship opportunities are available. Secure your place today: https://form.jotform.com/pportee/2026-pickleball-registration–spons

For assistance, call the Austin Hepburn Center at 954-457-1461.

Do you think Djokovic plays into 2028? 🇷🇸

THE ICE QUEEN. THE BABY-FACED ASSASSIN. 🧊🎾

Elena Rybakina has built a reputation for one of the calmest and most stoic demeanors in tennis. Whether she hits a huge winner, saves a crucial break point, or closes out a major match, her reaction often looks almost exactly the same — composed, quiet, and completely focused.

She isn’t the type of player who constantly pumps her fist, screams, or shows every emotion. Her personality appears naturally reserved, and that calmness carries onto the court. Even under enormous pressure, she rarely gives opponents much indication of what she is feeling.

That contrast is what makes her so fascinating: a soft, almost innocent “baby face” paired with devastating power, precision, and ruthless shot-making. One moment she looks completely relaxed; the next, she’s firing an ace or crushing a winner past her opponent.

That’s why the nicknames fit so well: “The Ice Queen” for her cool composure and “Baby-Faced Assassin” for the quiet but deadly way she plays.

She doesn’t need dramatic celebrations to make a statement. Her racket does the talking. 🧊🔥🎾

#ElenaRybakina #IceQueen #BabyFacedAssassin #Tennis #WTA

Do you think Sabalenka was disrespectful?

Honestly, I don’t even know where to start.😣After watching this match, I genuinely felt bad. I was supporting Aryna Sabalenka, and when she lost, my immediate reaction was simply, “Okay, let’s sleep. We’ll talk about this in the morning.”Because sometimes, when your favourite player loses a big final, you don’t immediately want to analyse what went wrong you just want to switch everything off.

But i am a kind of person who always give credit to the player who really play well on particular day.

And my night was already crazy. At 12:30, there was football. Arsenal were playing, Real Madrid were playing in La Liga, and then at 1:30 a.m., the US Open final between Sabalenka and Elena Rybakina started.

So I was jumping between football and tennis, but once Sabalenka and Rybakina started playing, tennis took over.And unfortunately for me, it was not Sabalenka’s night.

Rybakina won 6-4, 5-7, 6-2, and technically, I think she deserved this title.Right from the beginning, something felt wrong with Sabalenka.

Both players were making mistakes early. The second serve became extremely important, there were double faults and unforced errors, and the quality was not what you normally expect from two of the most powerful players in women’s tennis.

But even in that messy beginning, Rybakina looked more comfortable.
Her biggest advantage was that she didn’t allow Sabalenka to settle into her service rhythm.

Normally, Sabalenka wants to serve big, take the first ball early and immediately dictate from the baseline. But Rybakina kept putting pressure on her service games. She was reading the serve well, getting returns deep enough and making Sabalenka play an extra ball.

And that extra ball was crucial.Because when Sabalenka is comfortable, she can hit through almost anyone.But when you force her to play one additional shot under pressure, her aggression can turn against her.

That was one of the biggest differences in this final.On the other side, Rybakina’s service games looked much cleaner. Her first serve wasn’t just about aces it was about creating the next shot.
She was getting cheap points, protecting her service games and, more importantly, preventing Sabalenka from building scoreboard pressure.

The numbers tell an interesting story too: Rybakina won 76% of her first-serve points, while Sabalenka won 75%. Rybakina also converted 3 of 6 break points, compared with Sabalenka converting only 2 of 8.

And then came the second set.This is where I thought, “Okay, maybe Sabalenka is finally going to turn this around.”She fought back and won the set 7-5.But even then, I didn’t feel that Rybakina had completely lost control of the match.

Sabalenka had momentum, but Rybakina had the calmer structure.And that became the story of the third set.
Sabalenka started forcing things.When you are the defending champion, playing for a third consecutive US Open title, and you know the match is slipping away, the temptation is to hit harder, take bigger risks and finish points immediately.

But that’s exactly where Sabalenka became vulnerable.Her power is her biggest weapon, but on this night, sometimes she was trying to use that weapon too aggressively.Rybakina did the opposite.She stayed composed.She didn’t try to out-Sabalenka Sabalenka.

She used her own strengths serve, depth, flat groundstrokes, early ball striking and incredible calmness under pressure.And technically, that’s how she beat her.Rybakina didn’t necessarily win because she was hitting dramatically harder.She won because she was making her power more efficient.

She took time away from Sabalenka, kept the ball deep, attacked when the opportunity came and refused to panic when Sabalenka produced those explosive shots.

And once the third set started, you could feel the difference mentally.
Sabalenka was fighting the match.
Rybakina was controlling the match.
That’s a huge difference in a Grand Slam final.

Sabalenka also became visibly frustrated during the match, while Rybakina maintained her composure. Sabalenka later acknowledged the pressure of trying to complete the three-peat had affected her emotions.
And that’s probably the biggest lesson from this final.At this level, power alone isn’t enough.

You need power plus shot selection.You need aggression plus patience.You need the ability to recognise when to attack and when to simply play one more ball.

Rybakina did that better.And honestly, as someone who was desperately supporting Sabalenka, this one hurts. But credit where it’s due.Elena Rybakina was outstanding.

She won her first US Open title, her third Grand Slam, and moved to world No. 1. She also became the first player to beat Sabalenka in two Grand Slam finals in the same year.So yes, I wanted Sabalenka to win.

Yes, I was disappointed.

And yes, after watching the match, I just wanted to sleep.But when you look at the tennis objectively, Rybakina deserved this one.She didn’t just beat Sabalenka.She beat Sabalenka’s rhythm, disrupted her first-strike pattern, absorbed her aggression and, when the pressure was highest, stayed calmer.

And that is why she is the US Open champion.

Congratulations Rybakina you were really outstanding 🙌Enjoy the glory🙌😍😣👏🤞🙌😍💙

#ArynaSabalenka #Rybakina #USOpen #GrandSlam #tennis

It all comes down to this! 🎾🏆 Alexander Zverev vs. Ben Shelton in the men’s final. Who are you rooting for? 🇩🇪🇺🇸

#Tennis #USOpen #Zverev #BenShelton #TennisFinal

A year of Grand Slam women’s singles champions 🏆

Shame shame shame on you Sabalenka. Tennis has made you a very wealthy person and its time you show tennis the respect it deserves. How dare you not clap when your opponent is speaking. How dare you break you rackets and throw them on the court. How dare you tell the camera man to get the buck out of here. Your stock evaluation went down and the respect people have for you went down last evening. I hope your financial backers start to see you in a different light, a self entitled spoilt brat.

Elena Rybakina declined a photo with WTA CEO Portia Archer at the 2025 WTA Finals with anger over WTA suspending her coach Stefano Vukov. However an investigation prompted by abuse allegations, cleared him.

Archer resigned and Rybakina became the No 1.

Raise the hardware high, Rybakina 👏

Walmart Saturday Showdown brings Inter Miami CF vs. Nashville SC to Saturday night. Watch Saturday, Sept. 12 at 7:30 PM ET / 6:30 PM CT on Apple TV.

Shelton 🆚 Zverev

Sunday in New York.

A historical moment for Ben Shelton!

SHELTON INTO HIS FIRST MAJOR FINAL 🇺🇸

#USOpen

Stop Squeezing the Handle: The Tennis Grip Mistake That Costs You Control

#Tennis #TennisTips #TennisTraining #TennisCoach #TennisLessons

Zverev into his 3rd consecutive Grand Slam final 🦁

#USOpen

✅ Into the semi-final
✅ New World No. 1
Elena Rybakina overcame a determined Qinwen Zheng in a 3-set thriller to make it to the final 4! 😍

The road to 🏆 gets steeper from here! 🔥
Who will make it to the final? 🤔
PS. This is the first time since the 1975 US Open that the top 4 seeds have made it to the semi-finals! 😍
#USOpen 2026 LIVE on Star Sports & JioHotstar!

🔥 ZVEREV TAKES CONTROL! 🎾

Alexander Zverev has won the first two sets 6-2, 7-5 against Botic van de Zandschulp in their US Open quarter-final. 💪🇩🇪

Can Zverev finish the match in straight sets and book his place in the semifinals? 👀🏆

#USOpen #Tennis #AlexanderZverev #USOpen2026 #TennisNews #ATP #GrandSlam

Started their careers with a bang 💥
20 days until puck drop ⏳

Big-time Ben 💪
Ben Shelton defeats Carlos Alcaraz for the first time in his career after 4 hours and 28 minutes in the US Open Tennis Championships quarter-finals.

Get more from the 2026-27 season with the same seat for 21 games, flexible payments and added ticket access 🙌
https://www.nba.com/heat/tickets/partial-plans

Trinity Rodman and Ben Shelton celebrating his victory at the US open 🔥

Greatest comeback of his career for the semis ‼️

Big Foe fights ALL the way back from the brink to complete the 0-2 comeback 🔥

#USOpen

A comeback story for Frances Tiafoe!

INCREDIBLE Scenes 🥹

#USOpen

🔥 WHAT A COMEBACK BY FRANCES TIAFOE! 🎾🇺🇸

Frances Tiafoe was down two sets to love against Alex Michelsen, but refused to give up! 😱🔥

After trailing 5-7, 3-6, Tiafoe stormed back to win the next three sets 7-5, 6-3, 7-6, completing an incredible comeback in the US Open quarter-finals! 💪🏆

From the brink of defeat to a stunning victory — what a fight! 👏🔥

#USOpen #FrancesTiafoe #AlexMichelsen #Tennis #USOpen2026 #Tiafoe #TennisFans #GrandSlam #TennisNews #fblifestyle

This is a can’t miss quarterfinal. Who will advance?

Four huge Men’s Round of 16 matches today at the US Open. 🔥🎾
Cerúndolo vs Blockx • Gea vs Van de Zandschulp • Khachanov vs Tien • Zverev vs Darderi 👀
Who are your four quarterfinal picks?

Join us at our Kickoff Watch Party and cheer on your Miami Dolphins as they kickoff the 2026 season on the road.
Details:
September 13, 3:30PM
Doral Yard or Bokamper’s
Free to attend. RSVP today

Season Kickoff Week

Carlos Alcaraz is already among the greatest before even turning 24. 🤯🇪🇸 With 95 Grand Slam victories, he’s right behind legends like Becker, Wilander, Borg, Nadal and Djokovic. 🎾🔥
#CarlosAlcaraz #Tennis #GrandSlam

A new era of HEAT Basketball is here 🔥 Secure your seat for what comes next.
https://www.nba.com/heat/tickets/single-game-tickets

✅️ SABALENKA vs NOSKOVA. PEGULA vs NAVARRO.
Pick your 2 semifinalists — GO!

America’s home darlings. 👑🇺🇸 Gen Z goes head to head for a spot in the US Open quarterfinals. ❤️ for Coco, 👍 for Iva. Who’s taking the win?

🔥 WHO WILL WIN THE US OPEN 2026? 🏆🎾
The biggest names are battling it out in New York, but only ONE can lift the trophy! 👑🇺🇸
From experienced champions to hungry contenders — who do you think will rule Flushing Meadows? 👀🔥
#USOpen #USOpen2026 #Tennis #WTA #WomensTennis #GrandSlam #TennisFans #TennisCommunity #NewYork #USOpenTennis

UPDATED Men’s Champion win probability through the first week of the U.S. Open according to #UTRInsights 👀
Who do YOU think has the best chance to win? 🏆
Probabilities are calculated using player’s current UTR Rating and their projected opponents through the draw, as it stands today! 📊 Insights update every 24 hours & recalculates based on outcomes
#Tennis #USOpen #UTRSports #UTR

QUARTER FOE-NAL BOUND🗣️🇺🇸 Tiafoe is into his fourth US Open quarter-final in his last five appearances!

🔥 Carlos Alcaraz joins an elite list! At 90% (27-3), he has the 7th-highest win percentage at a single Grand Slam in the Open Era.

1877–2026. The one-handed backhand era has officially reached its end. 🎾
Stefanos Tsitsipas’ US Open exit means there are now zero one-handed backhand players left in the draw.
For the first time in almost 150 years, not a single Grand Slam this season produced a semifinalist with a one-handed backhand. 🤯
#Tennis #USOpen #TennisHistory

The 2026 US Open men’s singles champion is pictured here!

ANOTHER TOP 10 PLAYER OUT! 🚨

Alexander Blockx pulls off a huge upset at the US Open, knocking out Flavio Cobolli in four sets! 🔥🎾

Blockx lost a tight opening set 6-7, but responded in style, dominating the rest of the match 6-3, 6-0, 6-3 to secure a memorable victory and a place in the next round. 💪

What a performance from the young Belgian!

#AlexanderBlockx #FlavioCobolli #USOpen #ATP #Tennis #TennisNews #UpsetAlert #GrandSlam #USOpen2026 #TennisFans #NextGenTennis

🔥 COMEBACK ALERT! 🎾

Alex Eala fights back in the third round at the US Open! 🇵🇭👏

After losing the first set 5-7, Eala bounced back strongly to take the second set 6-3! 💪🔥

It’s all coming down to the deciding set! 👀

#USOpen #AlexEala #Tennis #USOpen2026 #Comeback #TennisFans #fblifestyle

Anna Kalinskaya showed tremendous grit and fearless first-strike tennis, battling past Elina Svitolina 6-3, 2-6, 6-3 in a rollercoaster third-round clash 🔥

#usopen #ElinaSvitolina #annakalinskaya

Martina Navratilova spotted a random nine-year-old girl in the stands at a 1987 tournament in Germany, noticed her raw athletic build, and told her she should play tennis. Navratilova later mailed the girl a racket and arranged her very first lesson.

That child was Mirka Vavrinec. Decades later, she would step away from her own grinding professional career to build and protect the greatest tennis legacy the world has ever seen.

Long before she was global icon Roger Federer’s wife, Mirka was a fierce competitor navigating the WTA tour on her own terms. Her dedication was legendary; she once traveled through active combat zones, past burnt-out military tanks, just to compete in a 1993 tournament in Croatia. By 2001, she had cracked the world top 100, reaching a career-high ranking of No. 76 and advancing to the third round of the US Open.

But everything changed during the Sydney 2000 Olympics. Housed in a chaotic Swiss dormitory alongside Olympic wrestlers, a 21-year-old Mirka found herself pursued by an emotionally volatile, relatively unknown 18-year-old roommate named Roger Federer. He was so painfully shy that teammates had to help him engineer an introduction, culminating in a first kiss on the final day of the Games. Roger lost the bronze medal match that week, but later joked that the defeat barely registered compared to what he had walked away with.

When a devastating, recurring foot injury forced Mirka into early retirement in 2002 at just 24, she faced an incredibly dark rehabilitation process. Instead of leaving the sport behind, she pivoted entirely—stepping directly into the role of Federer’s full-time public relations and business manager.

She grounded a young genius. Early in his career, Federer was notorious for throwing rackets and letting his temper dictate his game. Mirka brought the unflinching stability of someone who already understood the grueling mental tax of the circuit. She took over the logistical and commercial burdens that top players typically outsource to massive corporations, keeping their operation intensely personal and fiercely insulated.

When they married in April 2009, she had already masterminded his transformation from a volatile junior into a calm, dominant world champion. They went on to have two sets of identical twins—Myla Rose and Charlene Riva, followed by Leo and Lenny—raising them on the road so the family never had to spend a night apart while Roger chased history.

Cameras captured Federer breaking down in tears during his final emotional match at the 2022 Laver Cup, with Mirka holding him tightly at the center of the court. The world saw a sports legend retiring, but the woman beside him was remembering the lovestruck teenager from the Olympic village—the raw talent she spent over twenty years fiercely protecting from the shadows.

#RogerFederer #MirkaFederer #TennisHistory #PopCulture #SportsBiographies #Relationships

🔥 FRANCES TIAFOE IS THROUGH! 🇺🇸🎾

Frances Tiafoe defeats Valentin Vacherot 6-4, 6-2, 6-4 in the third round of the US Open and advances to the fourth round! 💪🔥

🇺🇸 Tiafoe keeps his US Open run alive!

#USOpen #Tiafoe #FrancesTiafoe #Tennis #USOpen2026 #TennisFans #fblifestyle

HOMETOWN MAGIC! Emma Navarro takes down the Wimbledon Finalist and US Open mixed doubles Champion Karolina Muchova in straight sets! What a win for Emma, who’s playing at home and looks like she’s enjoying it! Next, Svitolina or Kalinskaya for a place in the last 8. Can she have a magical run?🔥🔥
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Follow us for everything happening in the tennis world! 🎾🎾
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#Tennis #USOpen #Navarro #Muchova

ON FIRE! Marta Kostyuk takes down Alexandrova in straight sets to advance to another Slam 2nd week! Proving again how talented she is! Next, Noskova or Ann Li. How far can she reach?🔥🔥
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Follow us for everything happening in the tennis world! 🎾🎾
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#Tennis #USOpen #Kostyuk #Alexandrova

5-setter success for Tommy Paul 🙌

Aryna Sabalenka had to speak to the umpire mid-match at the U.S. Open due to someone smoking weed:

“Someone is smoking weed. Do you mind? Because it’s so strong.”

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