🍍 Pineapple core contains bromelain, a group of…

🍍 Pineapple core contains bromelain, a group of natural enzymes that help break down proteins
🦴 Bromelain has been studied for its effects on inflammation, swelling, and discomfort in muscles and joints
🔬 Research suggests that bromelain can influence inflammatory chemicals involved in the body’s response to tissue irritation
💪 Some studies of bromelain supplements have explored improvements in joint comfort and swelling after injuries or physical activity
🌿 Fresh pineapple also provides vitamin C, which the body needs to produce collagen and maintain healthy tendons, ligaments, and cartilage