Exercise can change far more than your physique.…

Exercise can change far more than your physique. Regular physical activity can improve mood, reduce symptoms of anxiety and depression, and support cognitive function, while successfully maintaining an exercise routine can strengthen exercise-related self-efficacy. Over time, consistently showing up for challenging workouts may reinforce the belief that you are capable of handling difficult tasks—but the extent to which that mindset transfers to every area of life varies from person to person.