Lemon juice contains citrate, a compound that can help reduce the formation of certain calcium-based kidney stones by making it harder for crystals to grow and clump together. Drinking enough water also dilutes urine, which can help lower stone risk. Lemon water may support prevention, but its effects depend on the amount consumed and individual risk factors, and it is not a proven way to dissolve existing kidney stones.
Lemon juice contains citrate, a compound that can…
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